Fermented foods like kimchi, sauerkraut, kefir, and kombucha have gained popularity not just for their tangy flavors, but also for their scientifically backed health benefits. From my own experience, incorporating a daily spoonful of sauerkraut and a small glass of kefir significantly helped reduce bloating and support digestion. This first-handContinue Reading

In recent years, the world’s coral reefs—vital ecosystems supporting perhaps a quarter of marine species—have faced unprecedented threats from mounting ocean heat. Scientists report that over 84 % of reefs across 83 countries have already experienced bleaching conditions during the 2023-25 global event. Two crucial reef-building species off Florida’s coast,Continue Reading