In 2025, oats are transcending their traditional role as a breakfast staple, emerging as a versatile ingredient in various meals throughout the day. This shift is propelled by innovative developments from Australian startup Real Oats, in collaboration with the University of Queensland’s Food and Beverage Accelerator. They’ve introduced oat-based alternatives to rice, pasta, and noodles,…
Fermented garlic honey is gaining attention in wellness and culinary circles as a powerful natural remedy and flavor booster. This simple combination—raw garlic cloves submerged in unpasteurized honey—ferments over time, creating a syrupy, tangy mixture packed with health benefits. With both ingredients known for antimicrobial and antioxidant properties, this blend is believed to support immune…
Tempeh, a traditional Indonesian food made from fermented soybeans, is gaining global attention for its exceptional nutritional value and health benefits. As a plant-based protein powerhouse, tempeh offers all nine essential amino acids, making it an excellent meat substitute for vegetarians and vegans. But beyond its high protein content, the fermentation process enhances the bioavailability…
Ube, the vibrant purple yam native to the Philippines, has captivated the global culinary scene with its unique flavor and striking hue. Traditionally used in Filipino desserts like halaya (ube jam) and halo-halo, ube’s naturally sweet and nutty profile has found its way into international kitchens. Its versatility allows it to be incorporated into a…
A recent study from the University of California, Davis, published in Applied and Environmental Microbiology, highlights sauerkraut’s potential in promoting gut health. Researchers found that fully fermented sauerkraut, whether store-bought or homemade, helped protect intestinal cells from inflammatory damage in lab-grown human intestinal cells. This protective effect is attributed to compounds produced during fermentation, such…
As a tea enthusiast with a deep appreciation for Japanese tea culture, I can confidently say that Hojicha offers a unique experience unlike any other. Originating from Kyoto, Hojicha is a roasted green tea made from bancha or sencha leaves. Unlike typical green teas, it has a warm, nutty aroma and a reddish-brown color, thanks…
Indian curry is one of the most beloved and diverse dishes globally, with flavors that range from mild to fiery, and from creamy to tangy. This iconic dish is not just about the spices but about the perfect blend of ingredients, each contributing to the complexity and depth that makes Indian curry unique. Spices such…
solsticeuniversity.com – In the bustling slums of Metro Manila, where the air hums with resilience and desperation, pagpag emerges as both a lifeline and a stark symbol of inequality. This Tagalog term, meaning “to shake off dust,” refers to leftover food—often from fast-food chains like Jollibee or KFC—scavenged from garbage dumps, cleaned, and re-cooked for…
solsticeuniversity.com – Thai Tea, or “Cha Yen” as it’s called in Thailand, is more than just a refreshing beverage—it’s a symbol of Thai street food culture and hospitality. Known for its vibrant orange hue, sweet taste, and creamy texture, Thai Tea has gained global popularity, appearing in cafes and restaurants worldwide. But what makes this…
solsticeuniversity.com – Matcha latte, a vibrant green beverage blending traditional Japanese matcha with creamy milk, has gained popularity across the globe for its unique flavor and health benefits. Rooted in centuries-old Japanese tea culture, this drink represents the intersection of tradition and modernity. Whether you’re enjoying it in a cozy café or making it at…