How Fermented Foods Support Gut Health and Immune Resilience
Fermented foods like kimchi, sauerkraut, kefir, and kombucha have gained popularity not just for their tangy flavors, but also for their scientifically backed health benefits. From my own experience, incorporating a daily spoonful of sauerkraut and a small glass of kefir significantly helped reduce bloating and support digestion. This first-hand experience adds weight to the…